DVD#8 - The Control of Anxiety -The Strengthening Exercise

This video focuses specifically on The Strengthening Exercise which is the core of this program.  It's simply connecting a deep, empathetic moment in one's life to the scary parts of a flight.  But it's much deeper than this.  And it takes lots of practice.  Again, you can read about it in the book or practice it in the program.

This video starts with a review of some of the past DVDs and how the strengthening exercise is done with others.  And then the end of the video allows us to work on it ourselves.  I will use the end portions of this DVD many times over the next couple of weeks!